On my way to a healthy and happy life!!

Ask me anything! I do not bite :P   personal   my story   

- 21
- from Austria
- recovering from anorexia
- currently struggling with a stressful job/uni leading to constant under eating during the day and binging in the evening
- I am 5'9'' tall and to reach my healthy (weight restored) weight I need to gain about 5 kg…but I am aiming to gain about 7-10 to have a little "backup fat storage"

Enough.bananas to.keep me.going…until…tomorrow?:) haha

Enough.bananas to.keep me.going…until…tomorrow?:) haha

— 18 hours ago with 2 notes
#ed recovery  #weight gain  #food 

I do not wanna know how much weight i recently gained :o it scares me because it must be so so so much! I eat like a monster ….specially before i go to bed and when i do not need the energy and carbs at all….
Panic….

— 22 hours ago with 1 note
#personal  #gaining  #gaining weight  #ed recovery  #food fe 
well deserved!

starting my well deserved weekend with a relaxed evening on the couch a good movie and loads of snacks! a big smoothie with granola and yoghurt, nuts and trail mix, chocolate etc :) 

have a nice friday lovelies xxxx

— 1 day ago with 3 notes
#ed recovery  #personal 
Massive step forward!

I eat double the portion of porridge then usual :D and for the first time in years with FULL FAT MILK :D and it is SOOOOOOOO GOOOOOD I WANT MOOOOOORE :D

— 1 day ago with 4 notes
#ed recovery  #weight gain 
noshameinoursickness:

recovery/mental-health/advice blog

noshameinoursickness:

recovery/mental-health/advice blog

(via finding-jodi)

— 2 days ago with 9245 notes
thefreevegan:

Baked chocolate peanut butter oatmeal

thefreevegan:

Baked chocolate peanut butter oatmeal

(via if-i-could-just-help)

— 2 days ago with 565 notes
hey I am alive

SRY guys I am so busy with work..10hrs a day + additional stuff to do…

won’t be too active during the week but I am on the weekend :) I still answer messages or can do intakes updates if somebody wants :)

let me know :) xxx

how are you all doing?

— 3 days ago with 3 notes
#ed recovery  #personal 
Anonymous asked: Could you do an intake please?


Answer:

Here you go :) 

15.09.2014

Breakfast: 1 cup oats, 2 tbsp dried dates, 1tbsp sunflower seeds, 1 tsp matcha mix, 1 apple+pear, dried figs, agave sirup, cottage cheese, 1 glass coconut water with pinapple

Lunch: blackbean, tomatoe and pumpkin chilli with mince beef and cheese on top

Snack: ½ apple, chocolate oat bar

Dinner: Mixed salad bowl with French dressing and pumpkin seed oil. 2 slices rye bread, mackerel filet, cottage cheese, Austrian smoked cheese

Snack: smoothie (donut peach, chia seeds, pear, protein powder, mango, berries, banana, yoghurt), 2 hands full of nuts, granola, dried mango and pineapple

xx

— 4 days ago with 2 notes
veggieomnom:

Oatmeal with chia seeds, flax seeds, banana, strawberries, peanut butter, cocoa powder, and stevia.

veggieomnom:

Oatmeal with chia seeds, flax seeds, banana, strawberries, peanut butter, cocoa powder, and stevia.

(via stopthinkingandliv)

— 5 days ago with 1640 notes
iloveoatmealandpeanutbutter:

Breakfast for lunch? Yes, please 🙏 Vegan protein pancakes with the rest of the banana, cashew butter and vanilla coyo. So good!

iloveoatmealandpeanutbutter:

Breakfast for lunch? Yes, please 🙏 Vegan protein pancakes with the rest of the banana, cashew butter and vanilla coyo. So good!

(via nutrifitblr)

— 5 days ago with 602 notes