I do not wanna know how much weight i recently gained :o it scares me because it must be so so so much! I eat like a monster ….specially before i go to bed and when i do not need the energy and carbs at all….
starting my well deserved weekend with a relaxed evening on the couch a good movie and loads of snacks! a big smoothie with granola and yoghurt, nuts and trail mix, chocolate etc :)
have a nice friday lovelies xxxx
hey I am alive
SRY guys I am so busy with work..10hrs a day + additional stuff to do…
won’t be too active during the week but I am on the weekend :) I still answer messages or can do intakes updates if somebody wants :)
let me know :) xxx
how are you all doing?
Could you do an intake please?
Here you go :)
Breakfast: 1 cup oats, 2 tbsp dried dates, 1tbsp sunflower seeds, 1 tsp matcha mix, 1 apple+pear, dried figs, agave sirup, cottage cheese, 1 glass coconut water with pinapple
Lunch: blackbean, tomatoe and pumpkin chilli with mince beef and cheese on top
Snack: ½ apple, chocolate oat bar
Dinner: Mixed salad bowl with French dressing and pumpkin seed oil. 2 slices rye bread, mackerel filet, cottage cheese, Austrian smoked cheese
Snack: smoothie (donut peach, chia seeds, pear, protein powder, mango, berries, banana, yoghurt), 2 hands full of nuts, granola, dried mango and pineapple